Training framework
Train with intent. Move with clarity.
A data-driven coaching notebook for badminton fundamentals. Update JSON, and the site updates.
Session format
- Warm-up to unlock movement.
- Skill focus with one clear cue.
- Drill block to reinforce timing.
- Review and stretching.
Courses
Practice plans you can reuse
Each course is a complete session with goals, drills, and coaching notes.
Knowledge
Short reads for quick reminders
Use the knowledge cards to reinforce technique and safety cues.